South Indian Comfort Food

December 5, 2013 § Leave a comment

idli chai puttu

The hugging saint “Amma” was visiting San Francisco from South India so I travelled to her ashram in San Ramon to attend her retreat. Amma is a humanitarian and has an international charity called Embracing the World that focuses on ending poverty by educating people in India and implementing creative solutions to change the world.

In India she has built universities, hospitals and orphanages to name a few. She gives out free meals and scholarships to those who would not be able to afford education. She has spoken many times at the UN and is an inspiration as she came from a small fishing village.

I enjoy being in her presence and so I took the opportunity to see her in California. I always look forward to the food as it is made with love and warms the soul. One morning when I entered the cafe, I was so happy to find some of my favourite south Indian breakfasts. The idlis tastes just like the ones in India and the sambar sauce complimented it perfectly.

I kind of pigged out and also got a scoop puttu which is made with ground rice and has savoury spices with veggies. I was so in heaven and I washed it all down with a cup of chai.

I had a great time at the retreat and the space for solitude and reflection was what I needed. Back at home I feel more connected and relaxed and eager to research recipes on South Indian breakfasts. If you would like to know more about Embracing the World, visit their website at for more info on Amma, visit


Street Food in India

April 2, 2013 § 2 Comments

samosa and chai

samosa and chai

Street food in India is usually very inexpensive and a chai and samosa costs about 18 cents. Some places have benches or stalls to sit on that are in the street. Street food usually has more flavour and is more authentically made as it’s geared for locals and not tourists. If you’re in a hurry, you can get something and it’s ready within minutes of ordering compared to spending an hour or so in a restaurant.


straining chai

When I first started going to India, I never ate the street food. I’ve heard many horror stories from people of sicknesses that have lasted over a week over some dodgy meat that tempted them in the market. That was enough to keep me away for some time. But you do hear of people who eat everything and even drink the tap water without any side effects. I decided to give street food another chance and have come up with  a method to help decipher what is safe.

rolling roti

rolling roti

I usually look for places that are busy where all the locals eat. I watch the person cook a few items and see how they handle the food, the money and clean up. Look to see if the person is using their hands or utensils, and using the same hand for money. Often they don’t have running water and only a cloth at their side


cooking roti

Look at how the item is cooked and in some cases like deep-frying for samosa, it may kill some bacteria. Overall you need to use your judgement and intuition as to where to trust. After you’ve tried a place, see how your body feels and then you’ll know if it’s good to go back.


Vendor cooking uttapam on the ghat in Varanasi

South Indian Breakfasts

March 23, 2013 § 2 Comments

India is one of my favourite places to travel and this holiday I spent one month there. I started my trip in South India on the beautiful beaches in Kerala. I love South Indian food and there seems to be a shortage of it in Vancouver which drives my appetite for the authentic version in India.

masala dosa

I had my first masala dosa on a beach front restaurant while I watched the waves crash in the ocean. The thin crepe is made from rice and lentils and stuffed with spiced potatoes and served with sides of sambar and coconut chutney. Masala dosas go perfectly with a cup chai. But be careful, they are quite filling because of the large quantity of potatoes.


Idli has got to be one of my favourite breakfast items. It is made from rice and is very light and fluffy. The coconut sambar is usually quite spicy but very flavourful and each bite hits the spot. Idli is a nice light and filling breakfast that satisfies the palate.

Poori Bhaji
Poori bhaji is a north Indian breakfast that you can find in south India which is a heavier option. It comes with poori, deep fried roti and a potato curry which is made with boiled potatoes that are mashed and minced thinly and cooked with spices, garlic and onions. It is full of flavour though it is something that I eat in moderation.

In Vancouver you can find these items at a few restaurants. A good restaurant is Chutney Villa on Broadway at Main which serves South Indian food and has popular lunch specials for $9.95. The international chain Saravana Bhavan is down Broadway at Oak Street and serves everything South Indian including an amazing buffet for $12.99.

Happy First Birthday Coriander Kitchen

May 3, 2012 § 5 Comments

To celebrate Coriander Kitchen’s one year birthday, I invited friends over for a Bollywood themed party. I cooked up some of my favourite recipes from my blog and we all got dressed up in saris for the special occasion. I wore a vintage embroidered light blue chiffon sari that was originally my grandmother’s.

The music from Slumdog Millionaire and Monsoon Wedding played in the background as we chatted about Bollywood movies and Shiamak’s Bollywood dance classes that I took last year. Most of my friends have travelled to India and we reminisced on our travels and the various yoga and meditation retreats that we have taken there.

My friend is beautifully draped in this green and gold silk sari that I brought back for her from Kanyakumari, the town on the very southern tip of India. Kanyakumari is a popular tourist destination because it’s where the Arabian Sea, Bay of Bengal and the Indian Ocean meet, making the sunset and the moon-rise visible at the same time.

We ended the evening with a soothing cup of freshly made homemade chai that has been my personal recipe for years. I hope that everyone has enjoyed reading Coriander Kitchen and experimenting with my healthy vegetarian recipes. Here’s to the next year!

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