Nuba Restaurant

January 22, 2016 § Leave a comment

 

This Lebanese restaurant is a favourite of mine and the lunch special comes with a variety of healthy and vegetarian items. I often meet one of my good friends there for lunch as her office is right around the corner from their Kitsilano location. I usually get either the Falafel($12.75) or Najib’s special($13), crispy cauliflower tossed with lemon and sea salt.  The lunch plate comes with hummus, salad, pickled cabbage, pita, olives and brown rice or potatoes. I get the potatoes and my friend orders half and half.

It’s a pretty big plate of food so I time my appetite and go fairly hungry. The service is quick at lunch and it caters to those who work in the area. Sometimes I get a seat a few minutes before my friend arrives and place our order so that we can relax and not feel rushed. The great thing about Nuba is that each of their four locations are designed differently and each one has its own unique personality.

I often run from Kitsilano beach along the Burrard Street bridge and eventually end up at the one downtown on Seymour Street. This one is more like a quick service cafe and after a 10K run, it’s a great reward. www.nuba.ca 

 

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Yellow Lentil Dahl with Cauliflower and Spinach

February 28, 2012 § Leave a comment

One way that I jazz up a pot of dahl is to add veggies. In this recipe I use undercooked cauliflower to add crunch and spinach for the nutrients.  Lentils are extremely healthy and have the third highest protein by weight of any legume or nut after soy beans and hemp. Combined with a grain like brown rice, it makes a complete protein.

Cooking time 45 minutes
Serves 4

Ingredients:
1 cup dry yellow lentil
5 cups (1.25 L) water
1 tbsp (15 ml) olive oil
1/2 tsp (2 ml) black mustard seeds
3 seeds of fenugreek
1/2 tsp (2 ml) cumin seeds
2 cloves crushed garlic
1 tsp (5 ml) ground ginger
1/4 cup ( 60 ml) diced red onions
1/2 tsp (2 ml) turmeric
1/2 cup (125 ml) cauliflower florets
2 cups (500 ml) spinach leaves
1 1/2 tsp (8 ml) salt

Method:
1. Rinse the lentils and soak overnight. Drain and rinse the lentil and add water.
2. Bring the lentils to a boil and cook on medium heat until the lentil are soft, about 30 minutes or so. With a potato masher, mash the lentils.
3. Heat a medium-sized saucepan on medium heat and add the oil. Add the mustard seeds, cumin and fenugreek and cook until the seeds pop, 30 seconds to one minute.
4. Add the garlic and ginger and sauté until golden about 30 seconds. Then add the onion and cook until caramelized.
5. Add the turmeric and stir quickly to prevent the turmeric from burning. Quickly add the cauliflower. Cook the cauliflower until the outside begins to soften and starts to turn transparent. Don’t over cook the cauliflower as it will continue to cook in the dahl.
6. Transfer the cauliflower into the pot of dahl. Add the spinach to the saucepan and cook until wilted.
7. Add the mixture from the saucepan to the dahl. Add the salt and enjoy.

Cauliflower and Masala Chickpea Curry

November 21, 2011 § 1 Comment

Cauliflower is my daughter’s favorite vegetable and according to her, I never make it enough. When cooked, cauliflower is like a sponge and absorbs the flavour of any spice that you cook it with. Be careful not to over cook the cauliflower as it will lose its shape, turn into mush and not hold any flavor. You can serve this dish with an Indian flat bread and is nicely complimented with raita. Roll the leftovers in a wrap and have it for lunch the next day.

Cooking time 30 minutes
Serves 4

Ingredients
1 tbsp (15 ml) + 1 tbsp (15 ml) olive oil
2 cloves
5 cardamom pods
pinch of fenugreek
1/2 tsp (2 ml) black mustard seeds
1/2 tsp (2 ml) cumin seeds
1 tbsp (15 ml) minced ginger
1 tbsp (15 ml) crushed garlic
1/4 cup (65 ml) diced onion
4 cups (1 L) cauliflower florets
425 grams (15 oz) chickpeas
1 tsp (5 ml) masala
1/2 tsp (2 ml) turmeric
2/3 tsp (4 ml) salt
cilantro (optional)

Directions:
1.  Heat a medium-sized saucepan on medium heat. When it’s hot, add 1 tbsp of olive oil, cloves, cardamom and fenugreek. Cook for 30 seconds and add the cumin and black mustard seeds.

2. When the seeds pop add the garlic and ginger and saute for about 30 seconds.

3. Add the onions and saute until golden about 1 minute.

4. Add the cauliflower and stir occasionally. Cook until it starts to soften but still holds it shape, about 8-10 mins. If the cauliflower is getting dry, you can add a tbsp of olive oil.

5. Add the chickpeas and cook until the cauliflower is soft and the chickpeas are slight firm, 5-8 minutes.

6. Add the turmeric, masala and salt and cook for another minute and turn off the heat.

7. Garnish with fresh cilantro (optional).

Occupy Stir Fry

November 15, 2011 § 5 Comments

At one in the afternoon, my phone wrang and it was a friend inviting me to join her in visiting the Occupy Vancouver kitchen. She was heading downtown to make a food donation and thought that I would be interested in  meeting some of the people who work in the kitchen. I had not yet visited Tent City and decided to join her and see it for myself.

The adjacent street of the Vancouver Art Gallery was lined with media and film crews waiting for action and interviewing people walking by. We walked through a path of blue coloured tents to the west side of the Vancouver Art Gallery where the Occupy kitchen tent stands.

In the kitchen we were warmly greeted by Mya who was busy prepping a cashew cream and tofu dish for dinner. Mya is a mental health worker who works in the downtown eastside and is also an active animal rights advocate.  She tells us that the Occupy Kitchen is totally vegan and operates on the principles of Food Not Bombs.

The Food Not Bombs movement serves free vegan and vegetarian food in 60 countries around the world. Food Not Bombs acquires food from distributer’s and grocery stores that can not be sold and would normally end up in landfills. Food Not Bombs redirects that food and turns it into healthy vegan and vegetarian meals and serves it to anyone who is hungry. 

Some of the food in the Occupy kitchen is donated by individuals from the community who support the Occupy message. According to Mya, many people have come to share their stories and show their support by making food donations. Outside the Occupy tent  stands a Kitchen Wish List board with requests of food and kitchen items.  

The occupy kitchen serves 2,000 meals a day to occupiers, the homeless and people who visit Occupy and end up staying for a meal. Among them is the business community who have gotten drift of the good food and stop by on their lunch breaks. The Occupiers rave about the food and many say that it’s the best food they’ve eaten in their lives.

The most interesting statistic that I learnt while writing this story, is that the average North American wastes 240 lbs of food per year at the consumer level. That is 20 lbs per month per person and for a household of three like mine, that amounts to a shocking 60 lbs per month. Before visiting Tent City I was indifferent about the Occupy movement. After speaking with Mya who shed some light on the hunger issues in the world, I now understand the Occupier’s motivations.  At the very least I will be more conscious of my food waste and free up some of the resources in the world.

A quick way to cook up miss matched veggies that are on their last legs, is in a stir fry. The foundation of my stir fry is onions, garlic, ginger, Bragg liquid soy seasoning, sesame oil and chili sauce. You can add any left over veggies and experiment with unassuming ingredients. I once went to a friend’s house whose roommate offered me a stir fry which had lettuce and veggie hot dogs in it which actually tasted pretty good.

Cooking time 25 minutes
Serves 2

Ingredients:

1 tbsp (15 ml) + 1 tbsp (15 ml) olive oil
1 tbsp (15 ml) minced ginger
2 tbsp (30 ml) crushed garlic
1/2 cup (125 ml) sliced red onion
1 cup (250 ml) broccoli florets
1 cup (250 ml) cauliflower florets
1 cup (250 ml) sliced carrots
1 cup (250 ml) bok choy
1 red pepper sliced into 1/2 inch strips
1/4 tsp (1 ml) salt
1 tbsp (15 ml) Bragg liquid soy seasoning
1 tbsp (15 ml) sesame oil
chilli sauce (optional)
 
Directions:

1. Prep the vegetables and place in a colander. When rinsing the veggies, leave behind extra water which when cooked will steam the veggies. Transfer the veggies into a medium-sized mixing bowl and set aside.

2. Mince the garlic, ginger and slice the red onions and set aside.

3. Heat a large saucepan on medium heat and add 1 tbsp on olive oil. When the oil is hot, add the garlic and ginger and saute until light golden, about 30 seconds. Add the sliced red onions saute for another minute or until the onions start to slightly golden.

4. Add the veggies into the saucepan and cook uncovered. If the veggies start to dry up before they are ready, you can add 1 tbsp of olive oil. If that is not enough moisture, you can add a few tablespoons of boiling water as well. Add the water to the bottom of the pot so that the water turns into steam. This will keep the vegetables crunchy.

5. The veggies are ready when the vegetables begin to soften but are still crunchy. This takes anywhere from 7-10 minutes depending on the size of your veggies. A minute before the veggies are ready, add the salt, Bragg liquid soy seasoning and sesame oil, chilli sauce and stir. Serve with rice, quinoa or noodles.

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